Well hello there!  My name is Heather Longoria.  I am a coach, bodyworker, and life-long learner of life, the universe, and everything.

A decade or two ago, my life (and crippling anxiety) was transformed when I shifted towards making choices more aligned with being Human.  By making small, sustainable changes in my attitude, lifestyle, movement practices, and thought habits, I noticed a huge change in my levels of anxiety, stress, and zest for life.  With this new appreciation of our innate ability as human beings to heal ourselves, I dove into learning all I could about mind-body health, becoming a yoga and meditation teacher, massage therapist, writer, and coach.

I am also a member of the corporate world; I spend my days buried in spreadsheets, managing projects, and supporting my co-workers with weekly classes on movement and meditation. I know that world, and I know how important it is to find meaning and hope and aliveness while doing that sort of work.