A little about me:
I’m an ICF-certified, trauma-informed coach. I hold coaching qualifications from The Somatic School and Organic Intelligence Coaching. I’m also a qualified movement teacher (Yoga, Pilates, Qoya)
I have regular supervision to help me be the best coach I can be and ensure I coach effectively, ethically & safely.
I've coached many brilliant humans to reconnect to their bodies wisdom and create embodied change over the last 15 years through my teaching, coaching & group programmes.
I love the work I do because this is my work too and I come to this work as a coach and a human who continues to walk this path.
I believe in revolution, justice, progress, liberation, equality and an intersectional understanding of power, privilege & oppression. I work hard to ensure that my work is relevant to the current climate and trauma-informed and aim to be humble about what I don’t know.
I am always open to listening and learning more. I am, we are, infinitely learning, forever changing and growing.
Working together could look like:
- Aligning yourself to what feels important and uncovering your embodied values so you can make the changes you’ve longed for.
- Reestablishing and maintaining a sustainable work-life rhythm that feels good and gives you space to be you.
- Breaking the cycles of intensity and crash that always seem to trip you up.
- Understanding and identifying your needs so you can create the boundaries that keep you and those you love feeling safe and connected
- Relieving the pressure and high expectations you place on yourself so you can cultivate self-compassion and the steadiness of self worth.
- Relearning how to slow down and reconnect with ease to create a more mindful & sustainable approach to life and work.
- Exploring why you aren’t doing the things you want to and working out how you can support yourself to take aligned action and create embodied change.
- Learning to reconnect to your body and work with your nervous system. Move away from anxiety & overwhelm and towards feeling steady and grounded.
- Connecting to the intuitive part of you that ‘knows’ what to do and feels empowered to move forward.
Coaching qualifications
- OI® Coaching Certificaton - Organic Intelligence
- Accredited Certificate in Body-Oriented Coaching - Somatic School London
- International Coaching Federation- ACC level
Movement
- Qoya - Embodied movement
- 400hr various yoga trainings incl. Embodied Yin & flow
- Balanced Body Pilates - Fully comp instructor (mat, reformer, equipment)
- Franklin method - Level 1
