Sara Duigou
i
Sara Duigou
Email
MessageSara Duigou
OI Trajectory Completed
iACCEPTING NEW CLIENTS:
I coach brilliant & deep-feeling humans return home to the intelligence of their bodies; steering you away from intensity, stress and burnout, towards enjoyment, ease and purpose.
I already believe you're whole, creative, adaptive and resourceful, and I also know that this can sometimes feel really far away.
Our fast-paced world encourages a disconnect between our brains and our bodies, ourselves and the environment we live in, and this impacts how we feel and move through the world.
Our never-ending ‘shoulds’ and to-do lists can drown out the clever, supportive signals our body sends us and quickly lead us on a path to overwhelm & burnout.
My support is best described as gentle, playful, and nurturing, I'll encourage you to set your compass towards enjoyment as you gently increase your biological resilience.
Working with your body in this way can help you tap into the feeling of ‘I’ve got this’ when the seas of life get rough and bring you home to your embodied wisdom.
You can book a free discovery call by clicking the link below to see if we're a good fit: https://saraduigou.satoriapp.com/offers/176685-30min-discovery-call
Or visit my website for more info: https://saraduigou.com/
Read more +A little about me:
I’m an ICF-certified, trauma-informed coach. I hold coaching qualifications from The Somatic School and Organic Intelligence Coaching. I’m also a qualified movement teacher (Yoga, Pilates, Qoya)
I have regular supervision to help me be the best coach I can be and ensure I coach effectively, ethically & safely.
I've coached many brilliant humans to reconnect to their bodies wisdom and create embodied change over the last 15 years through my teaching, coaching & group programmes.
I love the work I do because this is my work too and I come to this work as a coach and a human who continues to walk this path.
I believe in revolution, justice, progress, liberation, equality and an intersectional understanding of power, privilege & oppression. I work hard to ensure that my work is relevant to the current climate and trauma-informed and aim to be humble about what I don’t know.
I am always open to listening and learning more. I am, we are, infinitely learning, forever changing and growing.
Working together could look like:
- Aligning yourself to what feels important and uncovering your embodied values so you can make the changes you’ve longed for.
- Reestablishing and maintaining a sustainable work-life rhythm that feels good and gives you space to be you.
- Breaking the cycles of intensity and crash that always seem to trip you up.
- Understanding and identifying your needs so you can create the boundaries that keep you and those you love feeling safe and connected
- Relieving the pressure and high expectations you place on yourself so you can cultivate self-compassion and the steadiness of self worth.
- Relearning how to slow down and reconnect with ease to create a more mindful & sustainable approach to life and work.
- Exploring why you aren’t doing the things you want to and working out how you can support yourself to take aligned action and create embodied change.
- Learning to reconnect to your body and work with your nervous system. Move away from anxiety & overwhelm and towards feeling steady and grounded.
- Connecting to the intuitive part of you that ‘knows’ what to do and feels empowered to move forward.
Coaching qualifications
- OI® Coaching Certificaton - Organic Intelligence
- Accredited Certificate in Body-Oriented Coaching - Somatic School London
- International Coaching Federation- ACC level
Movement
- Qoya - Embodied movement
- 400hr various yoga trainings incl. Embodied Yin & flow
- Balanced Body Pilates - Fully comp instructor (mat, reformer, equipment)
- Franklin method - Level 1
- Level 1: OI Coach
- Anxiety
- Bodywork
- Burnout
- Chronic & Other Illness
- Depression
- Embodiment
- Grief
- Health & Wellness
- Meditation
- Movement Education
- Organizational Coaching
- Post-Trauma Growth (PTG)
- Relationships
- Spirituality
- Stress Management
- Trauma
- Women’s Health
- Yoga
- English
