OI's shared practice in mindfulness and compassion aligns our attention with this drive toward integration, freeing up energy once devoted to management and coping. With apt feedback in a warm and responsive therapeutic relationship, our bodies naturally adopt harmonious patterns, recover innate coherence, and grow capacity to live more and better.

When there’s harmony in our bodies, we can walk the path of purpose without need for force or compensation. We experience a return to health, to our native potentials, and an effortless resilience that gives us the freedom to meet life on its own terms.

I’m proud to be an OI Coach exploring post-trauma growth alongside a compassionate group of peers and mentors. My special interests and affinities include chronic illness, creative development and neurodiversity.

I offer a free 20-minute introductory consultation to explore your needs. Please get in touch!