For 7 years, I've helped people find a home within themselves & their relationships. At the beginning of my career, I didn't understand how/why people (including myself) could have the insight about why were unhappy and not be able to change it. That was until I discovered Organic Intelligence- the approach to therapy I've been trained in & used for past 5 years. This model helped me understand how the nervous system, the basis of our vitality, gets stuck in unwanted behaviors & relationships and, likewise, can transform & heal.

It's painful to have the realization that we're in relationships that no longer feel supportive & we're unclear on how we got here & what to do about it. These relationships can be the on you have with...
1) yourself- how you talk to yourself, feel motivated, evaluate your decisions, etc.
2) your family of origin- how you relate to people who don't feel supportive but you still want a connection with
3) your partner or finding a partner
4) peers
5) your body and/or spirituality

With people, it's hard figuring out your part versus theirs & what's oriented to the present moment versus the past, which can make solving problems very challenging. It's also dang near impossible to solve using just your head! The most meaningful change I've ever witnessed & experienced started with nervous system support. That support can be subtle, like learning how to make contact with the environment using your senses, and also grandiose, such as making contact with the deepest joy and empathy you've ever felt. Without chasing an outcome, we start with presence.

If any of this resonates, please reach out for a free 15-minute phone consultation.

I see clients in person in San Diego, California and online all over the world. I provide a sliding scale on a case-by-case basis.