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Stephanie Winters

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Stephanie Winters

OI Trajectory Completed

Hi, I’m Stephanie.

My specialty is working with high-level professionals whose work has unavoidable stress, including first responders.

I design and deliver programs, keynotes, and workshops that guide people from work-stress overload to more energy, ease, and productivity, so they reach their goals and enjoy life.

I have worked with leading organizations, including L’Oréal, American Express, the World Bank, and Duke Corporate Education. In December 2021, the National Institutes of Health gave my coaching team the CEO Award for Wellbeing Programs for the offerings we designed and delivered to their staff, which included nurses, MDs, researchers, security, and administrators. Since 2020, I have designed well-being programs, facilitated groups, and provided coaching for the NIH.

My Path to Becoming A Nervous System Coach

As a professional cellist, I played more than 3,000 concerts on four continents. This intense performance and travel schedule led me to train in techniques that transformed my productivity, health, and well-being. Focusing on the relationship between neuroplasticity, movement, and awareness, I discovered how gentle, incremental change was the most effective way to transform my limitations and experience more freedom.

I hold an M.A. from Columbia University, and I am a Guild Certified Feldenkrais®️ Practitioner and a Somatic Experiencing® Practitioner (SEP™). In addition to my career as a professional cellist, I worked as a personal trainer and group fitness instructor, approaching movement with a sense of curiosity and enjoyment.

I am a born and bred New Yorker currently dividing my time between the Eastern US and Singapore. I have traveled extensively in the North America and Europe, and lived and worked in the UK, Europe, and South East Asia. I love coffee, biking, Nordic Walking, travel, and swimming in natural water.
OI™ DESIGNATIONS
  • Level 2: OI HEART Coach
SPECIALIZATIONS
  • Anxiety
  • Burnout
  • First Responders
  • Health & Wellness
  • Movement Education
  • Organizational Coaching
  • Performance
  • Stress Management
LANGUAGES
  • English

Telehealth Available

Accepting New Clients:
  • No
Timezone
    • (GMT -5:00) Eastern Time (US & Canada); Bogota; Lima
Location
  • Private Address
  • Private Address
  • Private Address
  • Private Address
  • Private Address
Billing & Insurance
Cost per session
  • Please email with any inquiries for programs, keynotes, or workshops.
Sliding Scale
  • No
Accepted Payment Methods
  • Credit Card
Accepts Insurance
  • No

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