Honing Our Observational Skills
Sean Feit and Steve Hoskinson co-teach a segment investigating contemplative practices and how they hone our observational skills. This is an excerpt from the 2016 OI HEART 1 residential training module, HEARTraining® San Francisco (Burlingame).
OI’s emphasis on compassion practice and the enjoyment of basic goodness provide support for integrating the OI Clinical Protocol in a deep way. The OI 3-Phase map offers a science-based model that leads to the understanding that prior diligence is needed to stabilize emotional reactivity, and to compensate for the “negativity bias,” which is common in therapy and culture.